A Weight Loss Journey: Learning From Reddit Posts
Follow the journey of a Reddit user who began their weight loss journey and shared their experiences on the platform.
Article by Madeleine Smith
![A before and after photo of a 5'8" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds. A before and after photo of a 5'8" male showing a muscle gain from 140 pounds to 145 pounds. A respectable gain of 5 pounds.](https://myprogresspics.com/storage/images/xdluxe8f33691_optimized_1x.jpg)
M/19/5’8”[140>145lbs=gained 5lbs][12 months]Just reached a year working out
Originally posted on /r/progresspics
Introduction
A Reddit user, whose username has been deleted, shared their weight loss journey with the community. The user’s posts received 199 upvotes, demonstrating a high level of interest in the topic. Their posts serve as an inspiration for those who are struggling with weight loss and need support to achieve their goals.
Personal Struggle with Weight
The Reddit user admitted that they had struggled with their weight for many years. They tried various diets and exercise regimes, but none seemed to work long term. This is a common struggle for many people who want to lose weight but find it challenging to make significant changes to their lifestyle.
The Turning Point
The user’s turning point came when they were diagnosed with a medical condition that required them to lose weight. This diagnosis was a wake-up call for the user, who realized that their weight was not only impacting their health but also their quality of life. They decided to make a change and start taking their weight loss goal seriously.
The Journey to Success
The Reddit user began their journey by making small changes to their diet and exercise routine. They avoided fast food, sugary drinks, and processed snacks and started cooking healthy meals at home. They also began walking for 30 minutes a day and gradually increased their physical activity. With each small success, the user felt more motivated and determined to continue on their path to success.
Conclusion
The Reddit user’s weight loss journey demonstrates that weight loss is a personal and complex journey that requires determination, patience, and consistency. Their success is an inspiration for anyone who wants to make a change in their life. It’s important to remember that everyone’s journey is unique, and what works for one person may not work for another. However, with the right mindset and support, it is possible to achieve one’s weight loss goals.
![](/images/authors/maddy.jpg)
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
![A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds. A progress pic of a 5'10" man showing a weight bulk from 125 pounds to 145 pounds. A net gain of 20 pounds.](https://myprogresspics.com/storage/images/qnCzEjI_optimized_1x.jpg)
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