A 2.5 Year Weightlifting Journey: How a Reddit User Went From 165 to 183 Lbs

Introduction

Reddit user IRunLikeAmonkey has been documenting his fitness journey over the past 2.5 years, sharing his progress pictures and updates with the online community. His most recent post on the subreddit r/progresspics showcases his impressive transformation, going from 165 lbs to 183 lbs.

The Lifting Routine

IRunLikeAmonkey's lifting routine consists of working out 6 days a week with one rest day. He focuses on one or two muscle groups each day, doing 3-5 sets of 8-12 reps for each exercise. Here's what his routine looks like: Monday - Chest and triceps, Tuesday - Leg day 1, Wednesday - Shoulders, Thursday - Back and biceps, Friday - Off (maybe some cardio), Saturday - Leg day 2, Sunday - Off.

The Diet

IRunLikeAmonkey's diet consists of roughly 2000-2200 calories a day, focusing on lean proteins like chicken and turkey, complex carbohydrates like rice and sweet potatoes, and healthy fats like almonds. He also includes fruits like bananas and vegetables like broccoli in his meals. It's a simple and sustainable diet that helps him stay on track with his goals.

The Takeaway

IRunLikeAmonkey's weight journey is an inspiring example of the power of consistent effort and commitment. Whether your goal is to gain muscle or lose weight, it's important to find a workout routine and diet that works for you, and to stick with it over the long term. Remember, progress takes time and effort, but it's always worth it.

Conclusion

If you're looking to make a positive change in your own fitness journey, take inspiration from IRunLikeAmonkey and try out his lifting routine and diet for yourself. Experiment with different exercises and foods to find what works for you, and don't be afraid to seek advice and support from online communities like Reddit's fitness subreddits. With effort and dedication, you too can make progress towards your goals.