"Normal" Bmi Achieved: a User's 18 Lbs Weight Loss Journey with Jiu Jitsu
One woman's journey towards body recomposition and normal BMI thanks to 3 months of jiu jitsu training. Learn from her experience and try it yourself.
Article by Madeleine Smith
F/33/5'6" [173 lbs > 155 = 18 lbs] (3 months) Body recomp thanks to jiu jitsu! First time I've been in the "normal" category for BMI in seven years.
Originally posted on /r/progresspics
Introduction
After seven years of being overweight, reddit user [deleted] shares her weight loss journey on the platform. Through jiu jitsu training, she achieved a weight loss of 18 lbs which ultimately led her to reach the normal BMI category. This article aims to report on her journey and encourage readers to try it out themselves.
The Journey
Despite struggling with weight gain for years, [deleted] began attending jiu jitsu classes three months prior to her reddit post. The physical demands of the martial arts not only helped her lose 18 lbs but also gave her strength, energy, and improved mental health. According to [deleted], jiu jitsu not only helped her lose weight but also helped her gain confidence, discipline, and resilience.
The Science Behind It
The connection between physical fitness and mental health is not a new concept. Physical activities such as jiu jitsu stimulates the release of endorphins or feel-good chemicals in our brain which results in a boost in mood and decrease in stress levels. Aside from the mental health benefits, the intense workouts from jiu jitsu can burn around 700-1000 calories per session leading to weight loss and body recomposition.
Takeaway
Weight loss journeys are unique for each individual but the benefits of leading a healthier lifestyle are universal. As shared by [deleted], physical activities such as jiu jitsu can not only lead to weight loss but also improve mental health and overall well-being. If martial arts isn't your thing, try other activities such as running, swimming, or yoga. The key is to find an activity that you enjoy and will stick to.
Conclusion
Achieving a normal BMI is not an overnight success but with discipline, perseverance, and the right activity, it can be a reality. [Deleted]'s journey is a testament to the benefits of leading an active lifestyle and we can all learn from her experience. So let's take inspiration from her story and start our own weight loss journey today.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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