From 205Lbs to 158Lbs in 6 Months: a Reddit User's Weight Loss Journey

Getting in the Right Mental Place

For a Reddit user who goes by DrMuchRespect, quitting smoking weed was a major turning point in his weight loss journey. The drug sapped his motivation to cook and shop for healthy food, leading him to overeat and gain weight. Additionally, DrMuchRespect admits he didn't recognize how large he had become until he was honest with himself about his weight and appearance.

Setting a Routine

DrMuchRespect decided to begin his weight loss journey by eating 1500 calories or less per day, and sticking to a consistent schedule. This schedule included a 20-minute walk with his dog, yoga, and lifting three days a week, as well as running for 20 minutes on other days.

Slow and Steady Wins the Race

DrMuchRespect didn't follow an extreme diet or workout plan to lose weight. Instead, he made minor adjustments and focused on creating habits that he could sustain over time, sticking to a diet barely over maintenance six days out of the week with only one cheat meal.

Seeing Results

DrMuchRespect lost 47lbs and achieved his goal weight of 158lbs in six months. While he acknowledges that he already had some muscle when he began his weight loss journey, the transformation is still admirable. His success is a testament to the importance of small, sustainable lifestyle changes.

Takeaways

DrMuchRespect's weight loss journey is a reminder of the importance of being honest with yourself about your health, and the power of creating a sustainable habit routine that allows you to make minor adjustments to your diet and exercise plan. While his success is admirable, following in his footsteps should involve a consultation with your doctor, assessing your own physical abilities and limitations, and seeking professional guidance to reach your goals.