How long does it take to lose 57 pounds of fat?

The time to lose 57 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 57 pounds of fat look like?

Check out the progress pics of people who have lost 57 pounds of fat!

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Two Year Weight Journey of F/29/5’6 [202<145=57]: the Importance of Progress Pictures

Female 202lbs → 145lbs 5'6" 165cm

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

Male 207lbs → 150lbs 6'3" 191cm

One Man's Journey to Shed 57 Pounds in One Year Through Hard Work and Exercise

Male 268lbs → 211lbs 6'6" 198cm

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What does 57 pounds of fat look like?

One Reddit User's Weight Loss Journey: an Inspiring Tale

My 57 Pound Weight Loss Journey Through Diet, Cardio and Weightlifting

A Low Carb Lifestyle and Active Routine Helped a Reddit User Lose 57 Lbs

Man Loses 57 Pounds in 10 Weeks with Healthy Lifestyle Change

From 220Lbs to 163Lbs: a 2 Year Weight Loss Journey

57 Lb Weight Loss Journey: a Reddit User's Experience

From 177Lb to 120Lb: an Inspiring Weight Loss Journey

M/21/6’0 Weight Loss Journey: From 220 to 163 Pounds in 7 Months

How One Woman Lost 57 Pounds and Overcame a Weight Loss Stall

Two Year Weight Journey of F/29/5’6 [202<145=57]: the Importance of Progress Pictures

M/22/6'3" Weight Loss Journey: From 207Lbs to 150Lbs

One Man's Journey to Shed 57 Pounds in One Year Through Hard Work and Exercise

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

One User’s Weight Journey: a Reddit Story

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

I Lost 127Lbs and You Can Too: My Weight Loss Story

21 Year Old Woman Loses 39 Pounds After Hitting Overweight Milestone

From Weight Loss to Muscle Gain: a Reddit User's 7 Month Journey

F/27/5'4'' Weight Loss Journey: 221Lbs to 158Lbs in 12 Months

From 210 to 155 Lbs: a Three Year Journey of a Reddit User