From 175 to 190 Pounds in 2 Years Severogers' Weight Journey

Introduction

SeveRogers' weight gain journey is documented on Reddit, providing an inspiring and insightful look at his transformation. With a 15-pound increase over two years, SeveRogers reveals how he was able to make progress and gain weight in a healthy, sustainable way.

No Shame: Acknowledge Your Starting Point

SeveRogers begins by sharing his starting weight of 175 pounds, acknowledging that he was a 'skinny guy' and keen to make a change. By celebrating his starting weight and being honest about where he was at, SeveRogers says he was able to build a foundation for weight gain.

Consistency is Key

Along the way, SeveRogers emphasizes the importance of consistency, sticking to workouts regularly and ensuring that he pushes himself in each session. By making a habit of his weight training and not skipping sessions, SeveRogers was able to see more results.

Diet Matters

SeveRogers notes that diet plays an essential role in his weight gain journey. By tracking calories and ensuring he gets enough protein, SeveRogers was able to gain muscle and grow in a healthy way. He advises individuals to focus on high-quality foods, rather than quick fixes or junk food.

Final Takeaways

SeveRogers provides inspiration for individuals looking to gain weight, noting that it is a process that takes time and dedication. By being consistent and honest about your starting weight, focusing on workouts, and dieting right, SeveRogers shows that weight gain can be an achievable goal. Try it for yourself and don't give up!