A Long Term Yo Yo Dieter Shares Her Weight Journey: 14Lbs Weight Loss in 4 Years

Introduction

Yo-yo dieting is a challenging cycle that millions of people experience in their struggle to lose weight. This cycle can be defined as losing weight and regaining it repeatedly. A Reddit user, kittenshiver, shared her weight loss journey with the community. While the post was initially about a 14lb weight loss, it highlights her four-year journey of weight fluctuations.

The Beginning of the Journey

Kittenshiver's post history shows multiple posts about her weight loss journey dating back years. Her initial weight was 220lbs, and from there, she lost 40lbs throughout the years. In the most recent post, she shared her 14lbs weight loss journey which made a huge difference in her appearance.

The Importance of Staying Motivated

Maintaining motivation can be the hardest part of a weight loss journey. Kittenshiver's post about staying motivated serves as a source of inspiration for those who might also face a similar challenge. She wrote that progress photos helped her fight body dysmorphia and encouraged others to consider taking photographs to monitor their progress mentally as well as physically.

Comments from the Community

Kittenshiver's post gained attention from the Reddit community, with many people commenting on her amazing transformation. One user commended her hard work and dedication to losing weight, while another commented that she looked like she had lost more than 14lbs. The support, praise, and encouragement from others play an essential role in staying motivated and optimistic during a weight loss journey.

Conclusion

Kittenshiver's journey highlights that a weight loss journey can take years and is not always linear. Maintaining motivation when losing weight can be difficult, and progress photos can help inspire and keep someone on track. Ultimately, a weight loss journey is personal and unique to each individual. While it is inspiring to see others' success stories, it is critical to find what works best for oneself and try it out.