F/31/5'6 [265>160 = 105Lbs] Weight Loss Journey!

Introduction

Follow the journey of Tullytickler, a Reddit user, who documented her weight loss journey in a post. This post inspired people and received over 3637 upvotes with many people asking about her weight loss journey.

Diet

Tullytickler's diet mainly comprises of Calories In, Calories Out (CICO) which means she eats 1900 calories a day. However, Tullytickler also tries to intake 175g to 200g of protein and 35g of fiber every day. Adequate, macronutrient intake can be helpful in reducing the amount of food consumed.

Workout Routine

Tullytickler exercises twice a day with a 30-minute weightlifting and 30-minute calisthenics routine in the morning. She follows it up with a 30-minute run on most evenings, which works out to be 5km, followed by 30 minutes of walking. Her balanced workout routine is ideal for the promotion of weight loss.

Time Frame

Tullytickler's weight loss journey took about 3.5 years, with 1.5 years spent on a weight loss lull. However, it's important to note that everyone's weight loss journey is different, and there is no one right way to lose weight. Consistency and long-term commitment can be helpful for sustained weight loss.

Conclusion

Tullytickler's weight loss transformation is evidence that healthy habits, including regular exercise and a well-balanced diet, can help people lose weight and improve their overall health. It's important to remember that everyone's weight loss journey is unique, and what works for one person might not work for another. It's crucial to experiment, find what's best for you and stay consistent to achieve your weight loss objectives.