50 lbs Muscle Gain Before and After 5 feet 10 Male 132 lbs to 182 lbs
Here you can see a progress photo showing a weight bulk from 132 pounds to 182 pounds. That's a respectable gain of 50 pounds.
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M/25/5'10[132lbs >182lbs] = 50lbs gained (4 years) Some Breaks in-between slow and steady.
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122 lbs vs 172 lbs
132 lbs vs 182 lbs
142 lbs vs 192 lbs
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