From Skinny to Built Reddit User Shares His 50Lbs Weight Gain Journey in 4 Years

Introduction

Reddit user MysteriousCurryChef shares his 50lbs weight gain journey from 132lbs to 182lbs in a span of four years. He learned that slow and steady progress is the key to success. He took breaks in-between his journey and didn't follow a restrictive diet. Instead, he chose to make sustainable changes to his lifestyle and habits. In this article, we'll take a closer look at MysteriousCurryChef's weight gain experience and how you can apply his tips to your own weight gain journey.

The importance of creating realistic goals

For skinny individuals trying to gain weight, creating realistic goals can be difficult. However, MysteriousCurryChef learned that it is essential in achieving progress. He started by setting attainable goals for himself, such as lifting heavier weights and increasing caloric intake slowly. By doing this, he was able to track his progress accurately, and it kept him motivated to continue his weight gain journey.

Taking breaks in between

MysteriousCurryChef didn't follow a strict diet or exercise routine. He recognized the importance of taking breaks in between, allowing his body to rest and recover. By taking breaks, he was able to maintain his motivation, and it prevented burnout from exercising and eating a surplus of calories.

Consistency is key

MysteriousCurryChef shared that consistency is essential in achieving your weight gain goals. It requires patience and dedication to make sustainable changes to your habits and lifestyle. Following a consistent routine, tracking progress, and tweaking the plan when necessary, will help you reach your weight gain goals faster.

Conclusion

MysteriousCurryChef showed that slow and steady progress, creating feasible goals, taking breaks, and consistency are keys to a successful weight gain journey. His tips are applicable to anyone looking to gain weight the healthy way. Whether you're a beginner or an experienced weight trainer, there's always room for improvement. Try his tips, be patient, and consistent, and success will come to you.