A Woman's Journey From 250 Lbs to 190 Lbs in 1 Year

Introduction

Keighleypage is a Reddit user who posted her remarkable weight loss journey on the platform. She was a 28-year-old female with a height of 5'2" and weighed 250 pounds. One year later, she lost 60 pounds and posted the result with a photo comparison. She shared her process and the secrets behind her success in the comments section.

Cutting Out Toxic Relationships and Alcohol

Keighleypage first cut off toxic relationships that affected her mental health negatively. She also eliminated alcohol and sugary drinks out of her diet. Instead, she drank kombucha, a fermented tea with a low sugar content.

Exercise and Diet Mindset

Keighleypage started exercising more and adopted an IF/CICO mindset. She drank water anytime she remembered and incorporated collagen into her smoothies. Collagen helps in building muscles, assists in joint health, and can improve skin and hair condition.

Moisturizing

Keighleypage also maintained a quality moisturizing regimen. She uses L’Oréal Wonder Water as a miracle for her fine, frizzy hair. A proper regimen can help your skin stay hydrated, elastic, and youthful. Keighleypage washes her face only with hot water and uses Neutrogena Orange Acne Face Wash once a week. She also added DIM to her regimen to clear hormonal acne.

Self-Inspection and Visualizing

Self-inspection and visualizing who you want to be is an essential part of Keighleypage's journey. You must do what you think that person would do. Keighleypage slowly began to see herself in the mirror, which enhanced her confidence and motivated her to work towards her goals.