192Lbs to 170Lbs in 6 Months: M/22/5'11'' Shares Cutting Journey on Reddit

Introduction

A Reddit user radekd012, shares his weight loss journey on the platform, featuring his journey from 192lbs to 170lbs in 6 months.

Reckless Bulking Led to Cutting

Radekd012 admits that he was fat because he decided to bulk recklessly, which resulted in him gaining 12kg in 5 months. However, he realized he had to cut the excess weight and made that transition.

Diet and Workout Routine

For his cutting journey, radekd012 followed a strict diet of 2400-2600kcal and 130-160g protein. His diet included an average of over 11k steps per day. As far as his workout routine is concerned, he followed a weekly program of 3 times full-body workouts, one or two 10km runs, and one rowing ergometer training session.

Motivation for a Healthier Lifestyle

Radekd012's post shows that reckless bulking results in unhealthy weight gain, and such a journey can only be countered by cutting. While he plans to start bulking again, he will do so at a slower pace to stay in shape.

Conclusion

The key takeaway from radekd012's cutting journey is the importance of a structured diet and workout routine that helps one achieve their desired weight goals. Anyone aiming for a healthier lifestyle can take inspiration from Radekd012 to try out methods that work for them.