How a Reddit User Shed 70 Lbs During Lockdown

Lockdown: An Excuse to Eat Better

For many people, the COVID-19 lockdown meant staying at home and using the situation as an excuse to indulge in comfort foods. But for Reddit user ThisIsLifeEternal, it provided the right conditions for eating better and shedding some serious weight. From April 2020 to 2021, ThisIsLifeEternal lost an impressive 70 lbs, and she has maintained her weight loss ever since.

The Impact of Calorie Tracking

ThisIsLifeEternal saw success through tracking calories to learn more about portion sizes and weigh food appropriately. Using the app LoseIt! and a food scale, she could break down what was going into her body with accuracy. This strategy kickstarted her weight loss journey and helped her make more informed decisions.

Intermittent Fasting and Exercise

ThisIsLifeEternal also adopted a mix of intermittent fasting and one meal a day (OMAD) as part of her routine. As she started to see progress through weight loss, she made sure to introduce physical activity such as yoga and even Oculus VR games like Beat Saber. Building muscle was a crucial factor in her journey.

Body Positivity and Support

Reddit provided a valuable community during ThisIsLifeEternal's journey. It wasn't just the online forum helped her stay accountable, seeing other people's success stories legitimized her own progress. Comments and messages from other users under her post helped push her forward and feel encouraged to continue on her journey to maintaining her healthier lifestyle.

Tips for Starting Your Journey

ThisIsLifeEternal found success with tracking calories, combining intermittent fasting with exercise, and learning to be comfortable with feeling hungry. A smart scale and a Fitbit watch helped with tracking progress and keeping motivated. Finally, she also recommends focusing on non-scale victories because it recognizes how weight loss has impacted your overall health and fitness including measurements and other physical accomplishments. It might not be easy, but with determination and community, anyone can get started on their fitness journey.