24 Year Old Gains 17 Pounds in 7 Months with Muscle Focus

Introduction

Krix007, a 24-year-old male, gained 17 pounds in 7 months with a focus on building muscle mass. His progress post on Reddit garnered 86 upvotes and comments filled with praises, tips, and some criticism. However, what caught his attention the most, is the non-visible weight gain, leading to muscle dysmorphia.

Making Progress

Krix007 started his fitness journey at 145 pounds and was able to gain 17 pounds within seven months. He mentioned that his primary goal was to add muscle mass while staying relatively lean. He accomplished this through optimizing his diet, increasing his training, and tracking his progress through progress pictures.

Muscle Dysmorphia

Despite gaining 17 pounds of muscle, Krix007 developed muscle dysmorphia. He described how progress pictures helped him put things into perspective and noted that he couldn't notice his weight gain until he compared his before and after pictures. Although it is great to aim for improvement, obsessing over the way you look can lead to poor mental health.

Positive Feedback

Krix007 shared progress pictures on Reddit and received an overwhelmingly positive response. Commenters shared their praises and encouragements, which motivated him to continue his fitness journey. However, he also received criticism, particularly about his self-diagnosis of muscle dysmorphia, to which he respectfully disagreed.

Conclusion

Krix007's weight gain journey highlighted the importance of balance between physical health and mental health. His progress pictures helped him put things into perspective and stay motivated. He reminds others that everyone's fitness journey is unique, and there is no one-size-fits-all approach. Remember to focus on progress and improvement, rather than obsessing over the way you look.