How Intermittent Fasting Helped a 21 Year Old Lose 30 Pounds

Introduction

When Reddit user [deleted] decided to lose weight, he turned to intermittent fasting. After losing 30 pounds in a few months, he posted about his journey on the platform. His inspiring story has since gained traction, helping others discover the effectiveness of this approach.

The Start of a Weight Loss Journey

At 6'0 and 200 pounds, [deleted] wanted to lose weight but struggled with traditional diets. He eventually came across intermittent fasting, which involves abstaining from food for certain periods of time. He started with a 16:8 fasting protocol consisting of 16 hours of fasting and an 8-hour eating window.

Seeing Results

With intermittent fasting, [deleted] saw results quickly. He lost 30 pounds in just a few months and was able to maintain his weight loss. Along with weight loss, he also experienced other benefits such as increased energy and improved focus.

Sticking to Intermittent Fasting

While intermittent fasting may seem challenging at first, [deleted] found that it became easier over time. He recommends finding a fasting protocol that works for you and sticking to it. He also suggests being flexible and adjusting the protocol as needed to fit your lifestyle.

Takeaway

Intermittent fasting may not be for everyone, but it worked wonders for [deleted]. His weight loss journey is a testament to the effectiveness of this approach. If you're struggling to lose weight with traditional diets, you may want to give intermittent fasting a try. Remember to consult with a healthcare provider before starting any new diet or exercise regimen.