F/Mid 20S/Lost 15Lbs in Three Months with Intermittent Fasting and Healthy Meal Prep After Engagement

Healthy Meal Prep and Intermittent Fasting

The Reddit user an3033 started her weight loss journey by making healthy eating a priority. At work, she would bring healthy meals and snacks, which made a significant impact. She also implemented intermittent fasting at night, which meant she would stop eating for a certain period, allowing her body to use stored energy or fats instead of food, contributing to her weight loss journey.

Walked 10k Steps a Day

Being a Kindergarten teacher, an3033 would easily walk around 10K steps during her workday, which was a great way to exercise without even realizing it. She emphasized that walking helped her lose weight and tone her body. Studies also proved that walking is a great way to reduce body fat.

54D Program

Three weeks before her Reddit post, an3033 signed up for the 54D program - a fitness program that incorporates exercise, diet, and lifestyle changes to achieve sustainable and long-lasting results. This probably helped her lose even more weight, but her focus was more on her healthy eating and walking habits.

The Importance of Clothes That Fit

An3033 mentioned that buying new clothes was one of the worst wake-up calls for her. She realized that she had to do something about her weight because she couldn't keep buying new clothes. Accepting that reality, she changed her eating habits, which led to a significant weight loss of 15lbs. Sometimes, starting with something seemingly insignificant, such as the fit of your clothes, can make a significant impact on your health.

Takeaways for Readers

An3033's weight loss journey provides a few takeaways for readers. Making healthy meals and snacks is crucial to maintaining and achieving weight loss goals, which involves self-control and discipline. Walking is also a great form of exercise that can be incorporated into most lifestyles. Lastly, sometimes, starting with a small change, such as wearing clothes that fit, can have significant impact in promoting and maintaining weight loss goals.