53 Lbs Weight Loss Journey over 20 Months: an Inspiring Story

Introduction

A Reddit user named sayruhj shared an inspiring weight loss journey that took place over a span of 20 months. From July 2020 to May 2021, sayruhj lost around 5 lbs per month which sums up to 53 lbs. Her story is remarkable because it is not only about weight loss but also about making lifestyle changes aimed at improving one's physical and mental health.

The Trigger

Sayruhj's weight loss journey was triggered by two major events: a divorce and the pandemic. She was in an unhealthy relationship and was generally unhappy, so she ate and drank excessively, and was not very active. But with the pandemic, the lockdown gave her more time to prepare healthy meals and to walk her dogs while traveling less.

The Diet

Sayruhj and her partner follow a gluten-free diet as he has celiac disease. To lose weight, she focused on eating more “whole” foods, limiting processed foods, and practicing portion control. She does not count calories but tries to stay mostly GF and eat whole foods.

The Motivation

Sayruhj stayed motivated by using a Bluetooth biometric scale that she ordered off of Amazon for ~$25. The device was a huge motivator because it allowed her to see her progress on a graph and to monitor changing measurements.

Conclusion

Sayruhj's weight loss journey and story is a testament to the effectiveness of making healthy lifestyle changes aimed at physical and mental wellbeing. It does not only apply to weight loss but also in achieving any goal. Her story is a reminder that progress is not linear, but with patience and hard work, it can be attained. Anyone can learn something from her weight loss journey and try to apply it to their life to become the best version of themselves.