A 19 Year Old's Weight Loss Journey: Progress From 170 to 155 Lbs in Seven Months

Introduction

Reddit user luiscedneo has shared their weight loss journey, detailing their progress from 170 to 155 lbs over the course of seven months. With 268 upvotes and counting, their story has inspired many others struggling to achieve their weight loss goals.

Diet and Exercise Plan

Luiscedneo attributes their success to a combination of diet and exercise. They began by reducing their calorie intake and cutting out junk food, while also incorporating more fruits and vegetables into their diet. They also started lifting weights and doing cardio a few times a week. As they began to see results, they gradually increased the intensity and frequency of their workouts.

Challenges Along the Way

Despite their success, luiscedneo acknowledges that it hasn't always been easy. They've experienced setbacks and moments of doubt, but they've remained committed to their goals. They credit the support of friends and family, as well as the motivation they've found through tracking their progress on social media, for helping them stay on track.

Tips for Success

If you're looking to achieve your own weight loss goals, luiscedneo has a few tips to share. First, find a form of exercise that you enjoy and that you can stick to. This will make it easier to stay motivated in the long run. Second, be patient with yourself and understand that progress takes time. Finally, surround yourself with supportive people who will encourage and motivate you along the way.

Conclusion

Luiscedneo's story serves as a reminder that with dedication and hard work, anyone can achieve their weight loss goals. By making small changes to your diet and exercise routine and staying committed to your goals, you too can see progress over time. Remember to be patient with yourself, stay motivated, and seek support when you need it. Good luck on your own weight loss journey!