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Weight Loss Success Story: M/25/6'2'' Goes From 360 to 198 Lbs in 2 Years

Follow the weight loss journey of Reddit user mvmcclean, who lost 162 lbs in 2 years through proper nutrition and mild exercise. Learn how understanding nutrition can help you achieve your fitness goals.

Article by Madeleine Smith

A photo of a 6'2" man showing a weight cut from 360 pounds to 198 pounds. A total loss of 162 pounds.
M/25/6’2 [360 > 198= 162 lbs] 2 years and finally hit my goal. Feeling ONEderful.
Originally posted on /r/progresspics


Reddit user mvmcclean shared his weight loss journey, receiving 346 upvotes and several congratulatory comments. Mvmcclean lost an impressive 162 lbs over two years and finally hit his goal of 198 lbs. His before-and-after pictures show a dramatic transformation that has inspired many. In this article, we will follow mvmcclean's journey and explore the lessons he learned that helped him achieve this incredible weight loss.

The Importance of Nutrition

Mvmcclean emphasizes that understanding nutrition was key to his weight loss success. By tracking his calorie intake, he realized that he didn't need to spend hours at the gym to lose weight. Simply eating the right foods in the right amounts was enough to create a calorie deficit, causing his body to burn fat for energy. For those struggling with weight loss, understanding the basics of nutrition such as calorie counting can go a long way in achieving their fitness goals.

Mild Exercise Can Help

Mvmcclean also notes that he did not engage in any extreme exercise to lose weight. Rather, he incorporated mild exercise, such as walking and light weight training, in his daily routine. This helped him become more active and burn more calories. For those not interested in intense exercise, incorporating simple activities like walking, swimming or cycling can provide the necessary movement for weight loss.

Mindset Shift

One crucial aspect of mvmcclean's weight loss journey was a mindset shift. In the beginning, he felt overwhelmed by the amount of weight he needed to lose. However, he realized that making small, sustainable changes to his lifestyle was more effective than attempting drastic changes all at once. Mvmcclean's slow and steady approach to weight loss helped him achieve his goals while also maintaining his motivation.


Mvmcclean's weight loss journey is a testament to the fact that anyone can lose weight if they are willing to make small lifestyle changes and understand the basics of nutrition. By incorporating mild exercise and a calorie deficit, and maintaining a positive mindset, losing weight can become a manageable and, ultimately, rewarding experience. We encourage everyone to follow mvmcclean's example, and start their own fitness journey today!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.