How long does it take to lose 162 pounds of fat?

The time to lose 162 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 162 pounds of fat look like?

Check out the progress pics of people who have lost 162 pounds of fat!

Switch to Kilograms →

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 162 pounds of fat look like?

M/39/5’11, 162Lb Weight Loss Journey: Reddit User’s Experience

User Loses 162Lbs Through Diet and Exercise over a Year

M/21/5'11" Weight Loss Journey 347 Lbs to 185 Lbs in 2 Years

Weight Loss Success Story: M/25/6'2'' Goes From 360 to 198 Lbs in 2 Years

How a 5'7 Female Went From 283Lbs to 121Lbs in a Year

User Shares 162Lb Weight Loss Journey on Reddit

Female Loses over 150 Pounds in Two Years with Gastric Sleeve Surgery

M/34/6'0 [412Lbs > 250Lbs] Male Loses 162Lbs, Finds Motivation in Old Pics

Transforming From Obese to Fit: a Reddit User's Weight Loss Journey

Man Loses 162 Pounds in 2 Years, Goes From 5Xl to Xl Shirt

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

From Dangerous Weight Loss to Healthier Living: One User's Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

A Weight Loss Journey Detailed by a Reddit User

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey