22Lbs Weight Loss Transformation: Reddit User Shares Long Term Goal

Introduction

LyfeNCali, a 22-year-old Reddit user, shared his weight loss transformation that happened from Jan 31st 2021 - Nov 15th 2021. He lost 22lbs during those months, slimming down from 209lbs to 187lbs.

A Reminder of His Injury

LyfeNCali's weight loss journey began after a serious injury. He had torn his ACL when he was 14 while playing football. When he was 17, he weighed the heaviest he had ever been, at 225lbs. When he got out of bed one day and his knee gave out, he fell under his weight. It was that moment when he realized that he needed to do something about his weight.

LyfeNCali's Journey to Weight Loss Success

LyfeNCali had tried various methods to lose weight. He worked out half-heartedly for a few months, tried dieting, and fasting without any success. But this time was different. He stuck to his plan, tracking his calories, working out for five days a week, and eating healthier than he ever had before. His transformation proved that perseverance pays off.

LyfeNCali's Long-Term and Short-Term Goals

LyfeNCali's long-term goal is to maintain and gain, while his short-term goal is to get back into sports. He is thankful for the support he received from the Reddit community and how they motivated him to continue his weight loss journey. He is also planning to develop a diet that he can stick to, one that is sustainable and realistic for him.

Conclusion

LyfeNCali's story is a reminder that a healthy lifestyle is not a quick fix, but an ongoing process. His journey to weight loss success took months of hard work, patience, and determination. He found a plan that worked for him and remained committed to it. His story is an inspiration to anyone who is looking to lose weight and live a healthier life. It is important to remember that there is no one-size-fits-all approach to weight loss, and what worked for LyfeNCali may not work for everyone. The key is to try different approaches and see what works best for them.