By Height By Weight  

Success Story: Reddit User Shares Weight Loss Results and Tips

Read about Denched_'s weight journey from 165 to 142lbs in a year with guidance from Reddit. Learn about his tips for abs and caloric deficit.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 165 pounds to 142 pounds. A net loss of 23 pounds.
M/21/5’6 [165 > 142lb] 1 year apart, happy with the progression made with the guidance of Reddit as well, really thankful 🙏🏾
Originally posted on /r/progresspics

Introduction

Denchend_ from Reddit shares his weight loss journey and expresses gratitude to the Reddit community for their support and guidance in achieving his fitness goals, losing a total of 23 lbs or 10.4 kg.

Tips for Abs

When asked about how he achieved his impressive abs, Denchend_ recommends breathing techniques while doing compound lifts and staying in a caloric deficit. However, he also acknowledges the role of genetics in achieving visible abs.

Importance of Community

Denchend_ credits the Reddit community for playing a major role in his fitness journey. The supportive and informative environment provided him with the motivation, inspiration and knowledge to keep pushing forward towards his goal. The weight loss was not just a personal achievement, but also a shared one with the people who helped him get there.

Positive Feedback

The post garnered praises and congratulations from the Reddit community, with comments like “Looking great man!” and “Amazing work”. It only shows how positive vibes and encouragement can help someone keep going even when the progress may seem slow.

Takeaway

The journey to a healthier lifestyle may not always be easy, but it's always worth it. Denchend_ shows that with determination and support, anyone can achieve their fitness goals. Try out his tips for abs, and don't forget to stay motivated and surround yourself with people who encourage and inspire you along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.