34 Pounds Down in 15 Months: a Woman's Incredible Weight Loss Journey

Reddit user s0ftr0t shared photos of her weight loss journey with over 300 upvotes from the community. She lost 34 pounds in 15 months, from 156 pounds to 122 pounds. Her progress pictures showed her in lingerie, highlighting her significant weight loss.

Diet overhaul

The key to s0ftr0t's weight loss was a diet overhaul. She used to drink a lot of soda and eat fried foods and desserts. Now, she eats comparatively less and tries to choose healthy options, dropping most of her weight loss in just six months. She also practices intermittent fasting, setting a period of around 9 pm-10 am where she doesn't eat.

Motivating the masses

The Reddit community had mostly positive things to say about s0ftr0t's progress pictures, congratulating her on her weight loss success. One user even said that her pictures were inspiring and just what they needed to see that day.

Calorie counting

While s0ftr0t did not mention that she counted calories, it is a useful tool for weight loss. It is a way to track your food intake and make sure you're not consuming more calories than your body needs to function. It is important to remember that every person's weight loss journey is different.

Try it for yourself!

S0ftr0t's weight loss journey is an inspiring one, but everyone's journey is different. It's important to try different things and see what works for your body. Whether it's a diet overhaul, intermittent fasting, or calorie counting, there's a weight loss method out there that works for you. The key is to stay persistent and keep trying until you find what works for you.