From 140Lb to 166Lb: a Skinny Guy's Weight Gain Journey
A 32-year-old man on Reddit shares his 26lb weight gain progress in 18 months. Learn about his diet and exercise routine for gaining muscle.
Article by Madeleine Smith
Introduction
Many people associate weight loss with a difficult journey, but gaining weight is just as challenging. Here, we share a success story of a 32-year-old man, CelticDelts, who gained 26lb in 18 months.
The Journey
CelticDelts started his journey at 140lb and set a goal to gain muscle to look better physically and feel healthier. His diet includes 2,350-2450 calories per day with high protein (150-160g per day), less carbs in the morning, and more carbs throughout the day. He also has a higher fat to carbs ratio as he is insulin resistant due to genetic factors. In terms of exercise, he focuses on a routine with maximum nutrient intake, sleep, and recovery for optimal muscle gain.
The Importance of Celebrating Progress
Many people forget to enjoy progress while working toward their goals. CelticDelts celebrated his success with his Reddit community, where he received positive messages from strangers. This celebration of progress can help create a positive environment for further motivation and success.
The Importance of Community Support
Reddit's community was instrumental to CelticDelts. His post gained over 100 upvotes and comments encouraging him to continue his journey. The comments section even provided a platform to ask for advice and share personal experiences. Furthermore, the community introduced him to similar stories from other users, such as r/brogress, which focuses on skinny people gaining weight. Their support played a big role in his motivation.
Conclusion
CelticDelts' journey is an inspiration for anyone looking to gain weight and build muscle. His story highlights the importance of a personalized diet and exercise routine, the power of community support, and the celebration of progress along the way. Remember to celebrate small victories, seek support from others, and find what works for you. Trying things out for yourself can help you achieve your goals and success story.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
24M 321 166 Lb in 11 Months: a Big Transformation Story
22/M/5'11/166Lbs Male at 5'11 and 166Lbs
An Inspiring Weight Journey of User Danieltorres1987
A Young Man's Weight Loss Journey: Overcoming the Struggle