By Height By Weight  

What does 26 pounds of muscle look like?

Check out the progress pics of people who have gained 26 pounds of muscle!

A photo of a 5'9" man showing a weight gain from 142 pounds to 168 pounds. A respectable gain of 26 pounds.
Before
142 lbs
After
168 lbs
Height
5'9"
BMI
25 / 21

A 12 Week Weight Journey: a Male's Experience From 142 to 168 Lbs

A photo of a 5'7" man showing a weight gain from 169 pounds to 195 pounds. A net gain of 26 pounds.
Before
169 lbs
After
195 lbs
Height
5'7"
BMI
31 / 27

How One Reddit User Gained 26 Pounds with a Simple Bulking Routine

A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.
Before
154 lbs
After
180 lbs
Height
5'9"
BMI
27 / 23

Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

A photo of a 6'0" man showing a weight gain from 140 pounds to 166 pounds. A respectable gain of 26 pounds.
Before
140 lbs
After
166 lbs
Height
6'0"
BMI
23 / 20

From 140Lb to 166Lb: a Skinny Guy's Weight Gain Journey

A progress pic of a 5'11" man showing a weight gain from 148 pounds to 174 pounds. A respectable gain of 26 pounds.
Before
148 lbs
After
174 lbs
Height
5'11"
BMI
25 / 21

From 148 to 174 Lbs: a Slow and Steady Bulking Journey

A progress pic of a 5'8" man showing a muscle gain from 155 pounds to 181 pounds. A net gain of 26 pounds.
Before
155 lbs
After
181 lbs
Height
5'8"
BMI
28 / 24

26 Pound Weight Gain in 12 Months for 5'8 Male Through Increased Calories and Consistent Lifting

A before and after photo of a 6'4" male showing a muscle gain from 137 pounds to 163 pounds. A net gain of 26 pounds.
Before
137 lbs
After
163 lbs
Height
6'4"
BMI
21 / 17

One Year Transformation: M/19/6'4'' Gains 26 Pounds and Is Only Going Forward!

A picture of a 5'11" male showing a muscle gain from 170 pounds to 196 pounds. A net gain of 26 pounds.
Before
170 lbs
After
196 lbs
Height
5'11"
BMI
28 / 24

The Weight Journey of a Male Reddit User: From 170 to 196 Lbs in 2 Years

A picture of a 5'10" male showing a weight gain from 160 pounds to 186 pounds. A net gain of 26 pounds.
Before
160 lbs
After
186 lbs
Height
5'10"
BMI
28 / 24

2 Year Weight Journey: M/24/5'10" Goes From 160Lbs to 186Lbs

A picture of a 5'10" male showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
Before
150 lbs
After
176 lbs
Height
5'10"
BMI
26 / 22

From 150Lbs to 176Lbs: a Yearlong Weight Journey

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Before
104 lbs
After
130 lbs
Height
5'5"
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A progress pic of a 5'11" man showing a weight gain from 125 pounds to 151 pounds. A total gain of 26 pounds.
Before
125 lbs
After
151 lbs
Height
5'11"
BMI
21 / 18

Weight Gain Journey: M/19/5'11 Goes From 57Kg to 69Kg in 7 Months

Quick Navigation
Company