One Year of Consistent Effort Resulted in a 30Lbs Weight Loss Journey

Introduction

Losing weight is always an arduous journey requiring a significant amount of time and discipline. In this article, we will go through the inspiring transformation of Reddit user common_fairy in her transition from 166lbs to 136lbs, with the help of a consistent diet and workout routine.

Dietary Changes

Common_fairy began by changing her overall eating habits and occasionally counting her calorie intake. This is a powerful first step for anyone considering losing weight, as it is essential to create a calorie deficit to lose weight. Her diet included a mix of healthy, nutritious foods and an occasional indulgence in some high-calorie foods.

Exercises

To start losing weight, common_fairy performed functional training exercises, which are known to help build endurance, strength, and flexibility. She eventually moved to cardio, weight training, and circuit training as well. Walking played a significant role in her workout routine and was her choice of low-impact activity to keep herself active on her rest days.

Results

Common_fairy's consistent efforts led to a remarkable 30lbs weight loss journey in a year. Her transformation is visible in the side by side comparison of her pictures in the same shorts after a year. Her commitment to the diet and workout routine, even with med school and chronic illness, is an inspiring example for anyone considering embarking on their own weight loss journey.

Conclusion

In conclusion, common_fairy's journey of consistent effort and dedication towards diet and workout goals is an inspiration to all of us. Everyone's journey is unique, and it’s essential to find a routine that works for you. Exercise and diet go hand in hand, and it's crucial to remember that weight loss is not just about looking good, but, more importantly, about feeling good and being healthy.