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How Reddit User Thisisme1995433 Lost 157Lbs in 9 Months with Keto and Working Out

Discover how Reddit user thisisme1995433 achieved a 157lbs weight loss using a diet of keto (low carb, high healthy fats, decent protein) and working out

Article by Madeleine Smith

A progress pic of a 5'8" man showing a fat loss from 364 pounds to 207 pounds. A total loss of 157 pounds.
M/27/5'8 [364 > 207 = 157 lbs lost in 9 months] keto and working out
Originally posted on /r/progresspics


This is an inspiring story told by Reddit user thisisme1995433 who transformed his weight through dedication and hard work. From a weight of 364lbs, the user lost a remarkable 157lbs in just 9 months with keto and working out.

Diet Plan

Reddit user thisisme1995433 used keto diet to tackle his weight issues. Adopting a low-carb, high-healthy fats and decent protein diet, he was able to cut out his insane sweet-tooth. Although he did not count calories, he practiced OMAD (one meal a day). His cheat days were on special occasions where he allowed himself little indulgence.

Workout Plan

Working out consistently is equally pertinent to weight loss as following a strict diet plan. Thisisme1995433 started with a full-body workout for three days a week, and later added more focus on the upper body since his legs were already strong due to his job that required standing for eight hours. His gym offered an exercise plan, which he strictly followed with a rigorous and regimented schedule.


With his hard work and dedication, thisisme1995433 achieved incredible results as evident from his before and after pictures. The user now stands at 207lbs with not only a transformed body but also improved mental health. Transformation such as this has a drastic impact on a person's life, confidence, and self-worth. Losing weight helps one stay active, and following a healthy diet plan adds positively to one's overall well-being.


It takes a lot of hard work, dedication, and patience to lose weight. If you want to shed those extra pounds, follow a strict diet plan, and workout consistently to see long term results. Reddit user thisisme1995433 did it, and so can you. Don't hesitate to ask questions or seek help from peers and experts to achieve your weight loss goals!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.