Fitbeforeforty's 42Lbs Weight Loss Journey in 4 Months

Introduction

Fitbeforeforty, a 38-year-old 5'9'' Reddit user, has shared their incredible 42lbs weight loss journey in just 4 months. With 306 upvotes and numerous supportive comments, their post has not only inspired others but also provided some valuable tips for successful weight loss journeys.

Tips for Successful Weight Loss

Fitbeforeforty suggests that one of the best tips for weight loss progress pictures is to choose wisely what you wear for your before picture – better looking underwear works wonders! However, their real secret to success lies in CICO (calories in, calories out) and increased activity. Fitbeforeforty has been very strict with sticking to their calorie deficit and not eating back any calories. They also set small goals for themselves and rewarded themselves after achieving them.

Workout Routines

In addition to being strict with calorie intake, Fitbeforeforty also worked out extensively. They made similar goals for working out and started running in the summer. Despite initially struggling with running for just 5 minutes, Fitbeforeforty has now built up to running for over 1 hour and 10km! They have also started doing yoga, which has benefited their weight loss journey immensely.

Overcoming Hurdles

Fitbeforeforty admits that some days were hard, but it has become routine. They have managed to overcome the hurdle of working out by building up their energy levels. Perhaps most notable of all is the fact that they have only 16lbs to go before reaching their healthy BMI – a commendable feat in just 4 months!

Conclusion

Fitbeforeforty’s post is proof that with discipline, determination, and a good daily routine, weight loss goals can be achieved. If you’re looking for inspiration or motivation for your own weight loss journey, head over to their post and try implementing some of their tips for effective weight loss.