Reddit is a place where people come together to share stories, offer advice and connect with others. While many use the platform to find amusing memes and gifs, the platform has helped many people achieve their weight loss goals. This is the story of one such person!
The Journey Begins
This Reddit user, who shall remain anonymous, embarked on their weight loss journey in June 2020. Standing at 5'3, they weighed close to 200lbs and were feeling unhappy and unhealthy. They decided it was time for a change.
The Method
The user started off by cutting out processed food and refined sugar. They focused on eating whole, unprocessed foods and began drinking water instead of sugary drinks. They also started walking around their neighborhood for about 45 minutes each day. The user recorded their progress in a journal keeping track of their meals, exercise, and weight loss. Within three months, they had lost 30 lbs!
The Progress
After losing 30lbs, the user became more motivated and began incorporating strength training into their routine. They also gradually increased their daily walking time to about an hour. By September 2020, the user had lost a total of 60lbs! The user expressed how their physical and mental well-being has improved significantly since starting their journey.
While everyone's weight loss journey is unique, the story of this Reddit user shows that small changes can yield significant results. Starting with just cutting out processed food and refined sugar, the user was able to lose weight gradually and steadily. They also stayed committed by keeping a journal to track their progress. So why not give it a try yourself? Start with small changes and who knows, you too could be on your own weight loss journey!
