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What does 64 pounds of fat look like?

Check out the progress pics of people who have lost 64 pounds of fat!

A before and after photo of a 6'3" male showing a weight reduction from 280 pounds to 216 pounds. A net loss of 64 pounds.
Before
280 lbs
After
216 lbs
Height
6'3"
BMI
28 / 36

64 Lbs Weight Loss in 10 Months: a Complete Guide by Rogersn04

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 166 pounds. A respectable loss of 64 pounds.
Before
230 lbs
After
166 lbs
Height
5'9"
BMI
25 / 34

Impressive Keto Weight Loss Journey: M/34/5'9/230 to 166 in 5 Months

A photo of a 5'5" woman showing a weight cut from 229 pounds to 165 pounds. A respectable loss of 64 pounds.
Before
229 lbs
After
165 lbs
Height
5'5"
BMI
28 / 39

One Woman's Inspiring 64Lb Weight Loss Journey

A progress pic of a 5'8" man showing a weight cut from 238 pounds to 174 pounds. A total loss of 64 pounds.
Before
238 lbs
After
174 lbs
Height
5'8"
BMI
26 / 36

Keto Diet Helped Reddit User Lose 64 Lbs in Weight Journey

A photo of a 5'9" man showing a weight cut from 218 pounds to 154 pounds. A total loss of 64 pounds.
Before
218 lbs
After
154 lbs
Height
5'9"
BMI
23 / 33

One User's Weight Loss Journey: Lessons Learned

A photo of a 6'4" man showing a weight cut from 288 pounds to 224 pounds. A total loss of 64 pounds.
Before
288 lbs
After
224 lbs
Height
6'4"
BMI
27 / 35

64Lbs Lost in 6 Months: M/22/6'4" Shares Weight Journey

A progress pic of a 5'8" man showing a weight reduction from 238 pounds to 174 pounds. A total loss of 64 pounds.
Before
238 lbs
After
174 lbs
Height
5'8"
BMI
26 / 36

The Amazing Weight Loss Journey of Milifit: 238 to 174 in 17

A progress pic of a 5'5" woman showing a fat loss from 216 pounds to 152 pounds. A respectable loss of 64 pounds.
Before
216 lbs
After
152 lbs
Height
5'5"
BMI
26 / 37

F/22/5’5” Lost 64 Lbs and Completed First 5K Run

A picture of a 5'7" male showing a weight loss from 200 pounds to 136 pounds. A net loss of 64 pounds.
Before
200 lbs
After
136 lbs
Height
5'7"
BMI
21 / 31

Mikemuse182's Weight Loss Journey: From 200 to 136 Lbs

A picture of a 5'10" male showing a fat loss from 245 pounds to 181 pounds. A net loss of 64 pounds.
Before
245 lbs
After
181 lbs
Height
5'10"
BMI
26 / 35

From 245 Lbs. to 181 Lbs.: a Story of Two Years' Weight Loss Journey

A before and after photo of a 5'8" male showing a weight reduction from 218 pounds to 154 pounds. A respectable loss of 64 pounds.
Before
218 lbs
After
154 lbs
Height
5'8"
BMI
23 / 33

5 Months Progress: M/24/5'8: 218Lbs to 154Lbs Using Hiit and If

A picture of a 6'3" male showing a weight loss from 378 pounds to 314 pounds. A respectable loss of 64 pounds.
Before
378 lbs
After
314 lbs
Height
6'3"
BMI
39 / 47

M/21/6'3'' Weight Loss Journey: a 64Lb Progress in 5 Months

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