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A Journey Towards a Healthier Body: a Reddit User's Weight Loss Story

Follow the weight loss journey of a Reddit user through their posts as they share their ups and downs.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 400 pounds to 225 pounds. A respectable loss of 175 pounds.
M/37/5’8 [400lbs > 225 lbs = -175 lbs] Know yourself, Know your worth.
Originally posted on /r/progresspics


Losing weight is a personal journey, and it can be a challenge to stay on track. But with the help of online communities, social media platforms, and support groups, people are now able to share their progress and struggles, and inspire each other throughout the process. One such platform is Reddit, where users can create an anonymous account and share their story with others. In this article, we will follow a Reddit user's weight loss journey and learn from their experiences.

The Beginning

The Reddit user, whose username and post have been deleted, started their weight loss journey in October 2019. They shared their initial weight of 248 lbs and their goal weight of 175 lbs. They talked about feeling sluggish and wanting to make a change in their life. They set realistic goals, such as losing about two pounds per week, incorporating more vegetables into their meals, and drinking more water. The user also mentioned using a calorie tracking app to monitor their progress.

The Struggle and Successes

Throughout the posts, the user discussed their struggles and successes. They shared moments of frustration when the scale didn't move and setbacks on their journey. They also shared their achievements when they saw a difference in their body, received compliments from friends and family, and reached certain milestones. They also talked about adapting their workout routine, trying new recipes, and finding support from the Reddit community. Ultimately, the Reddit user reached their goal weight of 175 lbs by February 2021, a little over a year since they first started.

The Lessons Learned

The Reddit user's weight loss journey taught them valuable lessons. They learned the importance of setting realistic goals, tracking progress, and finding a support system. They also realized that weight loss is not just about the number on the scale, but also about how they felt and saw themselves. They discovered new healthy habits that they could incorporate into their daily routine and found joy in physical activities that they once found intimidating. The Reddit user's journey is a testament that gradual progress, along with dedication and perseverance, can lead to a healthier and happier life.


Losing weight is a journey that is unique to each individual. But the Reddit user's weight loss story shows that it's possible to overcome challenges, celebrate successes, and learn from experiences. Whether you're just starting your journey or looking for inspiration in the midst of it, there are resources and communities available that can offer support and guidance. Try out different methods and see what works best for you. With dedication and persistence, you too can achieve your goals and live a healthier lifestyle.

Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.