49 Year Old Man's 4 Year Fitness Journey From 217 to 225 Pounds
This is a progress pic of a male who overcame depression and got back into shape. He has gained 8lbs in 4 years and is now 50 years old.
Article by Madeleine Smith
M/49/5’8” (50 next mo) [217 < 225 = 8 lbs] 4 yr progress. Overcame depression (was in a very dark place). Cleaned up my diet and got my ass back into the gym. Wasn’t easy in the beginning (public anxiety). Began seeing progress and became focused. Don’t know exact lbs of fat loss and muscle gain.
Originally posted on /r/progresspics
This person has made progress in their weight loss journey, going from 217 to 225 pounds in 4 years. They have also overcome depression and public anxiety. They do not know the exact amount of fat loss and muscle gain.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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