Mother Loses 90Lbs in 9 Months to Celebrate Her Child's Birthday

Introduction

A mother shared her weight loss journey on Reddit, revealing her transformation of losing 90lbs in 9 months. The post gains over 700 upvotes and people admire the mother's commitment to fitness.

Exercise Tips

The mother shares that scheduling exercise time is crucial, treating it as non-negotiable. She schedules exercise times around her child's homeschooling and extracurricular classes and declines commitments that would make doing so challenging. When her child is at sports practice, the mother swims 40 laps. She also meets with a trainer for an hour of weightlifting twice weekly and powerlifts at home on weekends.

Creating Active Hobbies

To add more workout time, the mother joined the adult division of her child's chosen sport and cultivated active hobbies such as hiking and indoor rock climbing with her family. By doing so, she includes physical activity and extends the benefits of her workout regimen.

Self-Care Tip

The mother's transformation illuminates her self-care dedication, which becomes more accessible with an older child. The comment section reveals how the mother's journey inspires and empowers others to prioritize their physical and mental health, especially for their children's sake. This post shows that weight loss journeys are attainable, given the appropriate planning, self-discipline, and motivation.

Conclusion

This post tells us that to achieve weight loss, we need to make time for self-care activities and prioritize them. This mother's weight loss journey, while being inspiring, is also relatable and can motivate others to work on their weight goals. Getting help from a trainer, joining an adult sports team, and engaging in family physical activities are only a few actionable measures we can implement for a healthier lifestyle.