A 31 Pound Weight Gain Journey in 9 Months: One Reddit User's Story
Read about one user's journey from 128 lbs to 159 lbs in just over 9 months, including their diet and exercise regimen.
Article by Madeleine Smith
Introduction
For some people, gaining weight is just as difficult as losing it. One Reddit user has shared their journey of gaining 31 pounds in just over 9 months, which may inspire others who are struggling to put on weight.
The Beginning of the Journey
The user begins their post by stating that they were frustrated with their body, which was skinny and underweight, and decided to take action. The first step was increasing their caloric intake to around 3,500-4,000 calories per day through a high protein diet.
Exercise and Progress
Along with dietary changes, the user also began a workout routine that included weightlifting and cardio exercises. They initially started with light weights and gradually increased them over time. The user regularly monitored their weight and strength progress.
Challenges and Successes
The Reddit user admits that their journey was not always easy, with days where they struggled to stick to their diet or lacked motivation to exercise. However, with patience and persistence, they were able to achieve their goal of gaining 31 pounds over 9 months. They also note the positive changes in their physical appearance and energy levels.
Takeaway for Others
While everyone's weight journey may be different, this Reddit user's story may provide helpful tips and insight for those wanting to put on weight in a healthy way. Adequate caloric intake, exercise, and consistency appear to be key components. It's important to remember that results may take time and to not give up on the journey towards a healthier body.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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