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One Woman's 51 Lbs Weight Loss Journey Through Calorie Counting and Powerlifting

Read about one woman's experience of losing 51 lbs in just 7 months through calorie counting and powerlifting exercises. Discover how she did it and what lessons can be learned from her journey.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight reduction from 200 pounds to 149 pounds. A respectable loss of 51 pounds.
F/27/5'10" [200 lbs > 149 lbs = 51 lbs] (1 year 3 months between pics, ~7 months to lose the weight) Same restaurant, different me! Calorie counting + powerlifting for over a year now
Originally posted on /r/progresspics


One Reddit user shares her weight loss transformation story after losing 51 lbs in seven months through calorie counting and powerlifting exercises. Her journey highlights how the right mindset, dedication, and robust routines can help individuals achieve their weight loss goals.

Calorie Counting

The user started her weight loss journey by counting calories. Keeping track of what she ate and the number of calories she consumed helped her control her food intake and make better dietary choices. Calorie counting also helped her to understand the right portions, which played a crucial role in her overall weight loss.


In addition to calorie counting, powerlifting also played a significant role in her weight loss journey. Initially, the user started lifting weights as a form of exercise to burn calories. As she progressed, lifting weights became a passion, and she engaged in powerlifting exercises to strengthen her muscles, burn fat, and improve her metabolic rate.

Determination and Consistency

The user's journey shows that weight loss is not just about physical exercise, but it requires a mindset shift and consistent effort. The user remained consistent with her calorie counting and powerlifting routines, and she did not give up even when the process was challenging. Her determination and discipline helped her to achieve her weight loss goals.


The journey of this Reddit user highlights the importance of a comprehensive weight loss approach that involves both a calorie deficit diet and physical exercise. Whether it's calorie counting, powerlifting, or any other form of exercise, consistency, and determination is crucial in attaining weight loss goals. Individuals who aspire to lose weight should try different strategies, maintain consistency, and stay disciplined until they reach their desired weight.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.