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A 7 Month Weight Journey: an Increase From 175Lbs to 185Lbs

Follow a Reddit user's journey of gaining weight over 7 months while improving the ability to lift heavier weights.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight bulk from 175 pounds to 185 pounds. A net gain of 10 pounds.
M/20/5'10" [175lbs to 185lbs] (7 months) + (B: 265lbs; S: 335lbs; D: 365lbs)
Originally posted on /r/Brogress


The Reddit user, [deleted], shared their progress of gaining weight in a span of seven months using different weightlifting techniques. The user originally weighed 175lbs and increased to 185lbs with a unique focus on building strength by maximizing his B, S, and D lifts. The post received 111 upvotes and various comments. As others glean inspiration from this user's transformational journey, we will examine their methodology and how it contributes to bodybuilding.

The Importance of Building Strength in BodyBuilding

Strength is a crucial component of bodybuilding. Lifting heavyweights helps promote hypertrophy and progressive overload. Progressive overload is a crucial concept as the body adapts quickly to the demands placed on it, and the same exercise routine no longer produces the desired results. By gradually increasing the weight being lifted, the body is consistently challenged, ensuring growth continues to occur.

The Weightlifting Techniques

The user's weightlifting technique comprised of three main lifts, the bench press (B), squat (S), and deadlift (D). These three major lifts align with the compounds necessary for weight gain as they require a large number of muscle groups to work together. By repeatedly performing these lifts, the user maximized the production of human growth hormone and maximized muscle recruitment. The quantity of muscle breakdown after lifting heavyweights generates the anabolic environment necessary to repair and develop new muscle tissue.

Dietary Focussing for Bodybuilding Success

As the user experienced weight gain, the report suggests that proper dietary focus is necessary for muscle development. The average person already in a calorie surplus can expect to gain about 0.5lbs to 1lb every week from the combination of muscle and body fat. However, the optimal diet should be rich in protein and carbohydrates to promote muscle growth. In addition, hydration is vital for the metabolic process and transport of nutrients to the muscles.


The Reddit user's weight gain journey is a testament to the power of exercise and dietary focus on successful bodybuilding. Consistency, patience, nurturing of oneself, and focus on lifting heavy can result in tremendous physical achievements. The user's methodology and dedication in weightlifting prove that progressive improvements and continuous increase in weight are essential to success. Overall, there's no one-size-fits-all approach to muscle gain. Try things out for yourself as building muscle is a unique journey filled with lessons to learn.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.