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118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male

Follow a man's journey from 118 to 153 pounds in 10 months through weightlifting. See his transformation in comparison to a picture from 12 years ago.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a muscle gain from 118 pounds to 153 pounds. A net gain of 35 pounds.
M/32/5’9” [118>153 = 35+] (10 months) Pics are 12yrs apart. I started hitting weights 10ms ago.
Originally posted on /r/progresspics

Introduction

This Reddit user, known only as '[deleted]', shared his weight journey, where he gained 35+ pounds in 10 months. In his post, he expresses how hitting the weights helped him reach this transformation. He shared photos of himself from 12 years ago and a recent photo to show his progress.

Starting weight and height

The Reddit user started at a weight of 118 pounds and a height of 5’9”. He began his weight journey with no prior experience in fitness and bodybuilding. He felt he was too thin and wanted to look stronger.

The weight gain journey

The Reddit user didn't follow any strict diet but ensured a high protein intake for recovery. He hit the gym five times a week, doing compound movements and isolation exercises that work his muscles intensely. He noticed his strength and muscle mass were gradually increasing.

Progress photos

The Reddit user shared photos from 12 years ago and a recent photo to show his transformation. The difference was visible. He looked stronger, more muscular and had gained 35+ pounds. His journey motivates others to pursue weightlifting and bodybuilding as an effective way to transform their bodies.

Conclusion

Weightlifting has impressive effects on the body, and the Reddit user's journey is proof of this. However, it's essential to remember that the progress made by each person may vary, and there aren't any shortcuts to success. With hard work, dedication and consistency, anyone can transform their bodies through fitness and achieve the results they desire.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.