118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male
Follow a man's journey from 118 to 153 pounds in 10 months through weightlifting. See his transformation in comparison to a picture from 12 years ago.
Article by Madeleine Smith
Introduction
This Reddit user, known only as '[deleted]', shared his weight journey, where he gained 35+ pounds in 10 months. In his post, he expresses how hitting the weights helped him reach this transformation. He shared photos of himself from 12 years ago and a recent photo to show his progress.
Starting weight and height
The Reddit user started at a weight of 118 pounds and a height of 5’9”. He began his weight journey with no prior experience in fitness and bodybuilding. He felt he was too thin and wanted to look stronger.
The weight gain journey
The Reddit user didn't follow any strict diet but ensured a high protein intake for recovery. He hit the gym five times a week, doing compound movements and isolation exercises that work his muscles intensely. He noticed his strength and muscle mass were gradually increasing.
Progress photos
The Reddit user shared photos from 12 years ago and a recent photo to show his transformation. The difference was visible. He looked stronger, more muscular and had gained 35+ pounds. His journey motivates others to pursue weightlifting and bodybuilding as an effective way to transform their bodies.
Conclusion
Weightlifting has impressive effects on the body, and the Reddit user's journey is proof of this. However, it's essential to remember that the progress made by each person may vary, and there aren't any shortcuts to success. With hard work, dedication and consistency, anyone can transform their bodies through fitness and achieve the results they desire.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A 6 Month Weight Loss Journey From Reddit User Ridethestache
How One Reddit User Achieved Ab Definition in 3 Months
Weight Loss Journey: From 165Lbs to 153Lbs in 8 Months
10 Month Weight Loss Journey: M/20/5'11 Goes From 220 to 153 Lbs