How Reddit User Lost 30 Pounds in 6 Months and Reached His Goal Weight

Introduction

Reddit user throwawayfitchange has accomplished an impressive weight loss feat by shedding 30 pounds in just 6 months. He has been focusing on a sustainable diet, high in proteins and low in carbs, while staying within a good range of calories. Additionally, he has made use of long cardio workouts to achieve his goals.

Low-Calorie Diet

Throwawayfitchange confirms his diet revolves around foods with a low calorie density. He tracks protein intake and total calories but doesn't bother too much about other nutritional groups like carbs and fats. This strategy is known as CICO, which stands for calories in, calories out. It is an effective way to control and monitor the amount of energy you consume and burn daily.

Cardio Workouts

Throwawayfitchange doesn't just eat right; he exercises as well. Cardio is his most celebrated fitness routine, where the Reddit user manages to clock 10 to 12 hours of intense cardio training weekly. The idea is to burn calories and shed weight drastically. Since he was already a collegiate athlete before, he knows the value of regular workout sessions, which require patience and consistency.

Goal Weight

At present, throwawayfitchange weighs around 160 pounds, which is the least he has ever weighed since he was 16 years old. His aim is still to achieve single digit body fat. He estimates his weight around the 10-12% range, though self-assessment can often lead to inaccurate estimations. Judging by his milestones so far, there is no doubt that he has the commitment and work ethics to accomplish his fitness goals.

Conclusion

Losing weight, especially in large quantities, should always be done through proper dietary management and consistent exercise. Reddit user throwawayfitchange achieved this remarkable feat through a sustainable and repeatable approach. His journey proves that with some persistence, dedication, and patience, obtaining your desired body weight and shape is achievable. It is always advisable to talk to a doctor or nutritionist before starting a weight loss journey.