Reddit user F/19 shared her incredible 95lbs weight loss journey from 235lbs to 140lbs in just 11 months. F/19 had made previous posts about her progress before but this time she shared an update on her journey as she was still trying to lose a small amount of weight and wanted to start building muscle. With 684 upvotes, many were inspired by her story.
Weight Loss Strategy
F/19 shared her weight loss strategy that included reducing calorie intake and being in a calorie deficit consistently. She also mentioned that she used a food scale and weighed her food to ensure she stayed within her daily calorie limit. F/19 also tried to incorporate more protein in her diet to prevent muscle loss while in a calorie deficit.
Fitness Routine
In addition to her diet, F/19 also shared her fitness routine that initially included cardio exercises such as running and cycling. However, she later started incorporating strength training that included squats, deadlifts, and bench presses. F/19 made sure to vary her workouts, and as a result, she was able to lose weight and build muscle at the same time.
Tips and Advice
F/19 gave some tips and advice for those who are also on their weight loss journey. She emphasized the importance of being consistent and having patience as results don't happen overnight. F/19 also stressed the importance of not depriving oneself of their favorite foods but instead having them in moderation. Lastly, F/19 reminded others that every body is different and that what works for one person may not work for another.
In conclusion, F/19's weight loss journey is a testament to the fact that with dedication, consistency, and patience, anyone can achieve their fitness goals. Her strategy of reducing calorie intake and incorporating a varied fitness routine is a great starting point for anyone on a weight loss journey. And her advice to be kind to oneself and honor one's unique journey is a great reminder for anyone feeling discouraged. So, try out some of the tips and advice shared by F/19 and start working towards your own fitness goals today!
