Woman Loses 30 Pounds in 7 Months Through Consistent Keto and Strength Training

A revenge bod as motivation

Johnnapirahna22, a 29-year-old woman, started her weight loss journey after breaking up with the same guy twice. Her main motivation was to achieve a revenge bod. She lost a total of 30 pounds, going from 225 pounds to 195 pounds in just 7 months. Her progress was interrupted by a 4-month break due to an arm injury.

Consistent keto and strength training

After taking a break to recover from her injury, Johnnapirahna22 resumed her weight loss journey in August. She followed a consistent keto diet and strength training program for 3 months. The results were impressive: she lost 30 pounds, and her before-and-after photos show a significant change in her body composition.

Positive feedback from the Reddit community

Johnnapirahna22 shared her progress on Reddit and received positive feedback from the community. Many people commended her on her hard work and congratulated her on her weight loss. Some even called her transformation 'amazing.'

Doing it for herself

While Johnnapirahna22 started her journey with a revenge bod as motivation, she soon realized that she was doing it for herself. She felt happier, more confident, and more energetic after losing weight. She still has a long way to go, but she is excited to see where her journey takes her next.

Take inspiration from Johnnapirahna22's journey

Johnnapirahna22's weight loss journey is an inspiring one. Her consistent keto and strength training, coupled with her determination to succeed, helped her lose 30 pounds in 7 months. If you are looking to lose weight, take inspiration from her journey and try out different approaches to find what works for you.