4 Year Weight Loss Journey: F/26/5'7'' Goes From 165 Lbs to 155 Lbs

Starting the Journey

The Reddit user, a female aged 26, started her weight loss journey at an estimated weight of 165 lbs. Over the course of four years, she experimented with different diets and exercise routines to shed the extra pounds. She documented her progress on Reddit along the way, sharing both successes and setbacks.

Small Wins Keep Her Going

Although the user's weight loss progress was slow, she experienced many small wins that kept her motivated. Recently, she renewed her driver's license and was surprised to see improvements in her facial features, prompting her to celebrate her 'face gains.' Small achievements such as this helped her to stay on track and continue her efforts towards a healthier lifestyle.

Healthy Lifestyle Tips

The user experimented with several different diets, including keto and intermittent fasting, to find what worked best for her body. She also incorporated a variety of physical activities such as running, hiking, and strength training into her routine. She noted that finding exercise routines that she enjoyed made it easier to stay consistent. Additionally, she emphasized the importance of self-compassion and not pushing oneself too hard.

The Importance of Consistency

Even with setbacks and plateaus, the user remained consistent with her efforts to lose weight. She stressed that staying consistent and not giving up during the tough times was crucial to achieving her weight loss goals. She also noted that it's important to not compare oneself to others and focus on personal progress instead.

Conclusion: Try it Out for Yourself

The Reddit user's weight loss journey serves as an inspiration to those looking to make healthier lifestyle choices. Her tips for finding what works for one's body, celebrating small achievements, and staying consistent offer valuable advice for those starting their own weight loss journey. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. So, try out different approaches and find what works best for you!