A 57 Year Old Male's Successful Weight Loss Journey

Introduction

i_never_ever_learn, a 57-year-old male with a height of 5’10”, embarked on a weight loss journey that resulted in 30 pounds of weight loss, down from 220 pounds to 190 pounds, in just three months. He shared his accomplishment on a reddit thread and received over 161 upvotes and positive comments from other users.

Food Choices that Worked

The redditor attributed his success to sticking to high-fat, minimal-carb, adequate-protein food choices. He claimed that he did not count calories and had an idea of his calorie needs as an adult male. He also mentioned that he tried out keto recipes for sweets and found them delicious. He was pleasantly surprised that he could enjoy keto desserts for supper if he chose.

Importance of Monitoring Health

The redditor stated that he planned to ask his GP for blood work since it had been long enough to determine if any health problems due to diet were developing. This is a crucial aspect of any weight loss journey, and it is recommended to monitor one's health regularly, especially if it is a restrictive diet like keto.

Advice for Others

The redditor's weight loss journey showcases that a restrictive diet like keto could work if followed persistently. It is also essential to have a basic understanding of calorie needs and macronutrient intake. Additionally, monitoring health is crucial. However, everyone's body is different, and what works for someone else may not work for you. Experimentation is the key to finding what works best for you.

Conclusion

i_never_ever_learn's journey to weight loss is commendable, and his success can inspire others to embark on their weight loss journey. His journey shows that with a proper diet and determination, one can achieve their goals, regardless of age. It is essential to be mindful of health as well and to listen to our bodies. One should also be open to trying different things and finding what works best for them.