A 35 Lb Weight Loss Journey: the Impact of Omad and Nursing on a Redditor’s Progress

Introduction

Reddit user ‘LizzieWizziee’ shared her inspiring weight loss journey involving OMAD and work shifts as a nurse. Despite having cheat days in between, she managed to shed 35 lbs over seven months. With 40 lbs left to go, how did she manage to keep going?

OMAD: One Meal A Day

OMAD stands for One Meal A Day- a popular diet plan where you limit yourself to one meal in 24 hours. LizzieWizziee shared that she was “more or less doing OMAD” along with a few cheat days. This means that she had to manage her daily calorie intake to ensure she was eating enough to sustain herself while still remaining in a caloric deficit. This, combined with her nurse shifts, resulted in considerable weight loss.

The Impact of Work Shifts

It’s widely known that nurses work long, tiring hours. However, LizzieWizziee discovered that her nursing shifts may have helped her weight loss journey. She shared how she “started working as a nurse and then more weight went off”. The physical demands of the job may have helped her burn calories and lose weight.

The Role of Rice Addiction

In one of the comments, LizzieWizziee confessed that she was “still addicted to rice”. Many people in South East Asia consume rice in large quantities, and cutting down on rice may prove challenging, so she still indulges every now and then. However, despite this addictive food, she still managed to lose 35 lbs, reminding others that weight loss is about balance and patience.

Conclusion

LizzieWizziee’s weight loss journey is proof that with the right mindset and consistency, anyone can transform their health. OMAD and nursing shifts worked together to aid her weight loss, while her love for rice reminded her about balance and moderation. If you’re struggling with your weight loss journey, remember that everyone’s journey is different, and what works for one person may not work for you. The key is to keep trying and find what works best for your body.