From Running to Lifting: One Man's 17 Month Weight Journey

Introduction

Maintaining a healthy weight can be a challenge, but one Reddit user, tf199280, has managed to do just that. Over the course of 17 months, he went from 140lbs to... 140lbs. That may sound like he didn't make any progress, but he actually did a lot in terms of his overall fitness and wellbeing.

Running - Finding His Stride

When tf199280 first started his fitness journey, he relied mainly on running to help him lose weight. While he admits that he wasn't a fan of running at first, he found that it was a great way to burn calories and clear his mind. By sticking to a routine, he was able to gradually increase his endurance and overall speed. He recommends that others looking to get into running should take it slow and steady, and focus on building up their endurance.

Lifting - Adding Muscle

Eventually, tf199280 decided to switch up his routine and focus on lifting weights. While he wasn't trying to drastically change his weight, he found that lifting helped him build muscle and tone his body. He also appreciated the mental benefits of lifting, saying that it helped him feel more confident and in control of his body.

Diet - Finding Balance

In addition to exercise, tf199280 also made some changes to his diet. He started by cutting out excess sugar and processed foods, and incorporating more fruits, vegetables, and lean protein. While he still allows himself to indulge in his favorite treats from time to time, he emphasizes the importance of portion control and balance.

Conclusion - Making It Work for You

Overall, tf199280's journey proves that there's no one-size-fits-all solution when it comes to maintaining a healthy weight. Whether you prefer running, lifting, or a combination of both, finding what works for you is key. By staying committed and making small changes to his lifestyle over time, tf199280 achieved his goal of feeling healthier and happier in his own skin.