4 Year Weight Gain Journey: From 165Lbs to 195Lbs

Introduction

Ryan, a 20-year-old male who stands at a height of 5'11", has been on a weight gain journey for the past four years. He started at 165lbs and has since gained 30lbs of muscle mass.

Workout Routine

Ryan focuses on strength training and primarily works on compound exercises like bench press, squat, and deadlift. He works out for five days a week, with each day focusing on different muscle groups.

Diet

In addition to working out, Ryan also pays close attention to his diet. He consumes a high amount of protein to support muscle growth and eats a balanced diet consisting of complex carbs, healthy fats, and vegetables.

Results

Ryan's dedication has paid off. In addition to gaining 30lbs of muscle mass, he has also made impressive gains in his bench press (up to 285lbs), squat (up to 395lbs), and deadlift (up to 435lbs).

Takeaway

Ryan's journey shows that with dedication, hard work, and discipline, one can achieve their fitness goals. It also highlights the importance of focusing on compound exercises, eating a balanced diet, and giving the body enough time to rest and recover.