F/22 Weight Loss Journey: 157 to 142 Lbs in 6 Months!

Introduction

gaogao-chan, a 22-year-old Reddit user, shared their incredible weight loss journey from 157 to 142 pounds in 6 months. Their post received over 250 upvotes and numerous comments, with many people asking about their routine and progress.

Routine and Diet

gaogao-chan revealed that they workout 7 days a week, with 2 days dedicated to lifting, 2 days for active recovery, and the rest for cardio. They follow a CICO (calories in versus calories out) diet combined with limiting their carb intake to 50 grams or less per day. Above all, they emphasized the importance of sustainability by doing what works best for them.

Reason for Weight Loss Journey

In their Reddit post, gaogao-chan disclosed that this has actually been a 15-month journey. They started at around 200 pounds and achieved their initial goal of 150 pounds in April. However, they still weren't entirely satisfied and wanted to push themselves to lose another 10 pounds, which led them to incorporate gym workouts. As a result, gaogao-chan has improved their self-esteem greatly.

Importance of Progress

gaogao-chan's weight loss journey is a testament to the power of determination, hard work, and self-care. Their journey is not just about achieving a certain number on the scale, but also about feeling better about oneself. gaogao-chan's post is a reminder that progress takes many forms and that we should celebrate all forms of progress, no matter how small they may seem.

Conclusion

gaogao-chan's weight loss journey is an inspiring example of what can be achieved with persistence and motivation. While everyone's journey is unique, gaogao-chan's approach of finding what works for them and prioritizing sustainability is something everyone can learn from. If you're on your own weight loss journey, take inspiration from gaogao-chan's story and remember to celebrate your progress, no matter how small!