From 195Lbs to 168Lbs: a Reddit User's Weight Loss Journey

Introduction

"It's not a diet, it's a LIFESTYLE!" - this was the mantra for Reddit user rynmarie, who shared her journey of losing 27lbs through a series of posts, motivating users who were on the same boat. In this article, we'll go through her journey and the strategies that worked for her.

Sticking to a Calorie Deficit

According to rynmarie, sticking to a calorie deficit has been the biggest reason for her successful weight loss journey. She aims to stay below 1500 calories a day, which has helped her burn fat effectively.

The Benefits of Hiking and Walking

Going on hikes and walks have also worked best for rynmarie. Not only is it a great way to exercise and get some fresh air, but it's also a stress buster for her, which helps her keep her mind off snacking.

Finding a Big Reason Why

For rynmarie, finding a bigger reason behind why she wanted to lose weight has helped her stay on track and motivated her to reach her goal. According to her, slipping up along the way is normal, but having the strength to forgive oneself and get back on track is what really matters.

Conclusion

Losing weight is not an easy feat, but with determination and a plan, it's definitely possible. Rynmarie's story is a testament to this. To achieve your weight loss goals, make sure to stick to a calorie deficit, incorporate physical activity into your daily routine, and find a bigger reason behind your journey. Always remember, it's not a diet, it's a lifestyle!