F/27, 220Lbs > 170Lbs Weight Loss Journey with Cico and an Active Job

Introduction

Weight loss can be challenging, but with determination and lifestyle changes, it is achievable. Here, we report on the weight loss journey of a Reddit user, who lost 50lbs by adopting a calorie-counting technique called CICO and an active job. Her inspiring story is motivating, demonstrating the effectiveness of smart food choices and a healthy lifestyle.

Adopting CICO and Exercise

The Reddit user shares that adopting the CICO methodology and an active job were the driving forces of her weight loss journey. CICO stands for calories in, calories out, which is a technique of counting calorie intake and burning calories through physical activity. Frequently consuming low-calorie foods and staying active are key factors. In addition, she already had an active job, which contributed to burning extra calories daily.

The Importance of Taking Before and After Photos

The Reddit user also recommends taking before photos for reference. She mentions that the progress she saw in the pictures of her back was where she first saw results. Our body image and weight loss journeys can be emotionally taxing, and it is essential to take note of the progress we make, even when the scale doesn't reflect it.

The Impact of Diet on Skin

The user's improved diet also helped with her skin. Eating healthy and reduced calorie foods created an even skin tone. Foods with too many preservatives and high processed ingredients can be detrimental to your skin. By eliminating these from her diet, the user's skin quality improved.

Conclusion

In conclusion, the Reddit user's 50lb weight loss journey is a testament to the effectiveness of healthy eating and lifestyle changes. Adopting CICO, staying active, and reducing preservatives in her diet contributed significantly to her success. Her transformation is motivating, and her story proves that adopting a healthy lifestyle can produce fantastic results.