A 35 Year Old Man's Weight Loss Journey: 190 to 161 Lbs in 3 Months

Introduction

Losing weight can be a difficult journey, both mentally and physically. However, it can also be a rewarding and empowering experience. One Reddit user, a 35-year-old man, recently shared his successful weight loss journey from 190 to 161 lbs in just 3 months.

Starting Point and Motivation

When the man started his weight loss journey, he weighed 190 lbs and was 5'10" tall. His primary motivator was wanting to feel healthier and better about himself. After slowly gaining weight over the years, he eventually reached his breaking point and realized he needed to make a change.

Techniques and Tips for Success

To achieve his weight loss goals, the Reddit user implemented a few key techniques. He started tracking his calories using a food journal and focusing on eating high protein meals. He also found success in incorporating weight lifting and cardio exercises into his routine. Additionally, he found that setting small, achievable goals helped him stay motivated and on track.

Overcoming Challenges and Staying Motivated

Like many people on a weight loss journey, the Reddit user faced some challenges along the way. He struggled with cravings and social situations that involved food. However, he found ways to overcome these obstacles, such as planning for healthy snacks and meals ahead of time, and reminding himself of his goals and progress. He also found encouragement and support from friends and family, as well as the online community on Reddit.

Conclusion and Advice for Others

Overall, the Reddit user's weight loss journey was a success. He lost 29 lbs in just 3 months and was proud of both his physical and mental progress. His advice to others is to start small and focus on achievable goals, find what works for you individually, and find a support system that can encourage and motivate you throughout your journey. With dedication and perseverance, weight loss is achievable for anyone.