F/30/5'6 35Lbs Weight Loss Journey: Slow and Steady Wins the Race

Introduction

Losing weight can be a challenging process, but for one woman, slow and steady progress led to big results. After 3 years of gradual changes to her diet and exercise routine, this Reddit user accomplished a 35lb weight loss. Read on to learn how she did it!

CICO Approach

For this user, the key to weight loss was a calorie deficit. She cut 500 calories less than her daily expenditure and estimated her TDEE to be around 2300 calories. However, she wasn't too strict and would eat more if she was hungry. This approach allowed her to lose weight slowly without feeling deprived.

Gradual Exercise Changes

In the first year of her journey, this user lost weight through high-intensity interval training (HIIT) at Orange Theory. The second year, she didn't gain any weight but wasn't as consistent with her exercise. However, in the most recent year, she fell in love with climbing and does it consistently. She also does a lot of yoga and hikes to her climbing spots. Gradually increasing her activity level helped her stay active while providing enjoyment and variety.

Noticing the Differences

Although the journey took 3 years, small changes over time made a big difference. The user noted that she doesn't fill out a dress as much as she used to, and many Reddit commenters mentioned the changes they saw in her collarbones, legs, and overall appearance. She also felt healthier and had a better relationship with food as a result of the changes she made.

Takeaway

Weight loss is a journey that looks different for everyone, but one thing is certain: small changes over time can make a big difference. This Reddit user's story is an inspiring reminder that slow and steady progress is still progress. Finding a sustainable approach to diet and exercise that you enjoy is key to making lasting changes. Try out different approaches and find what works best for you!