Weight Loss Success Story: Heavy Lifting and Cutting Pays off for Reddit User

Introduction

When it comes to achieving weight loss goals, it can be helpful to seek inspiration from the success stories of others. One such inspiring story can be found in the Reddit post of user canoodle_me.

The Numbers

Canoodle_me started their weight loss journey at 172lbs and, through a combination of heavy lifting and cutting, managed to lose 24lbs in just a few short months. The results of a DEXA scan showed that canoodle_me had achieved their goal of a 17.5% body fat percentage.

Diet

Canoodle_me's diet consisted mainly of fruits during the day, with occasional oats or granola bars. Dinners were large, but consisted of lean proteins, vegetables, and rice. However, strict calorie counting was only done for a period of two months, with canoodle_me now eating at maintenance.

Fitness

In addition to a healthy diet, canoodle_me attributed their weight loss success to heavy lifting and strict adherence to a cutting phase. Canoodle_me focused on compound exercises and gradually started incorporating more weight into their routine. The end result was a toned physique, featuring chiselled abs and obliques.

Conclusion

Canoodle_me's weight loss success story is a great example of what can be accomplished with hard work and dedication. While the specifics of their diet and fitness routine may not work for everyone, they serve as an inspiration for those who may be struggling to stay on track with their own weight loss goals. By trying out different methods and staying committed, anyone can find their own path to success.